Brain and Body Rewired.
Brain and Body Rewired.
Brain and Body Rewired.
Neuroscience-backed movement based on yoga, breath work, non-standard movement and eye gymnastics to boost your brain.
Neuroscience-backed movement based on yoga, breath work, non-standard movement and eye gymnastics to boost your brain.
Neuroscience-backed movement based on yoga, breath work, non-standard movement and eye gymnastics to boost your brain.
Neuroscience-backed movement based on yoga, breath work, non-standard movement and eye gymnastics to boost your brain.
Flow of the Session
Flow of the Session
Flow of the Session
Flow of the Session
Movement
Movement
Movement
Intentional, non-standard movements to create new neural pathways and free the body from tension.
Movement
Intentional, non-standard movements to create new neural pathways and free the body from tension.
Breath
Breath
Breath
Eye exercises and breathwork to stimulate the vagus nerve and enhance clarity.
Eye exercises and breathwork to stimulate the vagus nerve and enhance clarity.
Eye exercises and breathwork to stimulate the vagus nerve and enhance clarity.
Breath
Eye exercises and breathwork to stimulate the vagus nerve and enhance clarity.
Eye exercises
Eye exercises
Eye exercises
Breath-based centering to shift from stress mode to focus mode.
Breath-based centering to shift from stress mode to focus mode.
Breath-based centering to shift from stress mode to focus mode.
Eye exercises
Breath-based centering to shift from stress mode to focus mode.
Rest
Rest
Rest
Deep parasympathetic activation for mental calm and nervous system reset.
Deep parasympathetic activation for mental calm and nervous system reset.
Deep parasympathetic activation for mental calm and nervous system reset.
Rest
Deep parasympathetic activation for mental calm and nervous system reset.
A journey from grounding to movement to rest. With guidance, each class helps you find balance, strength, and calm.
A journey from grounding to movement to rest. With guidance, each class helps you find balance, strength, and calm.
Who it’s for
Who it’s for
Who it’s for
Who it’s for
Team leaders
Team leaders
Team leaders
Team leaders
People working long hours
People working long hours
People working long hours
People working long hours
People facing burnout
People facing burnout
People facing burnout
High-stress roles and complex decision-making
High-stress roles and complex decision-making
High-stress roles and complex decision-making
People with ADHD
People with ADHD
People with ADHD
People with ADHD
Anyone seeking emotional balance
Anyone seeking emotional balance
Anyone seeking emotional balance
Anyone seeking emotional balance
Managers
Managers
Managers
Innovators seeking fresh energy
Innovators seeking fresh energy
Innovators seeking fresh energy
Innovators seeking fresh energy
People seeking motivation & renewal
People seeking motivation & renewal
People seeking motivation & renewal
Managers
High-stress roles and complex decision-making
People seeking motivation & renewal
People facing burnout
01 / Calms the Nervous System
Neuro Yoga is often used in therapeutic settings to help people with anxiety, burnout, PTSD, or chronic stress by creating a safe, gentle way to reconnect with the body.
02 / Stimulates the Vagus Nerve
Special breath and movement techniques activate your vagus nerve, improving emotional regulation, digestion, and sleep.
03 / Boosts Neuroplasticity
Novel movements combined with mindful focus help create new, positive brain pathways, rewiring stress patterns into calm clarity.
04 / Strengthens Brain-Body Connection
Coordinating breath, movement, and attention optimizes neural communication, improving focus, balance, and presence.
Benefits
Benefits
Benefits
Benefits
01 / Calms the Nervous System
Neuro Yoga is often used in therapeutic settings to help people with anxiety, burnout, PTSD, or chronic stress by creating a safe, gentle way to reconnect with the body.
04 / Strengthens Brain-Body Connection
04 / Strengthens Brain-Body Connection
Coordinating breath, movement, and attention optimizes neural communication, improving focus, balance, and presence.
03 / Boosts Neuroplasticity
03 / Boosts Neuroplasticity
Novel movements combined with mindful focus help create new, positive brain pathways, rewiring stress patterns into calm clarity.
02 / Stimulates the Vagus Nerve
02 / Stimulates the Vagus Nerve
Special breath and movement techniques activate your vagus nerve, improving emotional regulation, digestion, and sleep.
01 / Calms the Nervous System
Neuro Yoga is often used in therapeutic settings to help people with anxiety, burnout, PTSD, or chronic stress by creating a safe, gentle way to reconnect with the body.
01 / Calms the Nervous System
Neuro Yoga is often used in therapeutic settings to help people with anxiety, burnout, PTSD, or chronic stress by creating a safe, gentle way to reconnect with the body.
01 / Calms the Nervous System
Neuro Yoga is often used in therapeutic settings to help people with anxiety, burnout, PTSD, or chronic stress by creating a safe, gentle way to reconnect with the body.
02 / Stimulates the Vagus Nerve
02 / Stimulates the Vagus Nerve
Special breath and movement techniques activate your vagus nerve, improving emotional regulation, digestion, and sleep.
03 / Boosts Neuroplasticity
03 / Boosts Neuroplasticity
Novel movements combined with mindful focus help create new, positive brain pathways, rewiring stress patterns into calm clarity.
04 / Strengthens Brain-Body Connection
04 / Strengthens Brain-Body Connection
Coordinating breath, movement, and attention optimizes neural communication, improving focus, balance, and presence.
Trusted by Hundreds
Trusted by Hundreds
Trusted by Hundreds
Trusted by Hundreds
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
A transformative mind-body reset through music and movement.
Anna Miller
Digital Marketing Manager, Apple
A container for self-expression and emotional release.
Peter Stein
Digital Marketing Manager, Nike
I feel lighter, calmer, and sharper after each session.
Lara Green
Digital Marketing Manager, Nike
Experience the Benefits Yourself
Experience the Benefits Yourself
Experience the Benefits Yourself
Experience the Benefits Yourself
Our course is designed for busy people. With sessions lasting 15–45 minutes, it integrates seamlessly into daily routines while delivering measurable benefits.
Made for Teams
FOCUS
FOCUS
FOCUS
FOCUS
Productivity
Productivity
Productivity
Productivity
wellbeing
wellbeing
wellbeing
wellbeing
Designed for teams to boost performance and energy.
Contact us to see how it can work in your company.
About the Founder
About the Founder
About the Founder
About the Founder
FAQs
FAQs
FAQs
FAQs
Do I need prior yoga experience?
No, beginners welcome.
Do I need prior yoga experience?
No, beginners welcome.
Do I need prior yoga experience?
No, beginners welcome.
Do I need prior yoga experience?
No, beginners welcome.
What equipment do I need?
Just a yoga mat and comfortable clothes.
What equipment do I need?
Just a yoga mat and comfortable clothes.
What equipment do I need?
Just a yoga mat and comfortable clothes.
What equipment do I need?
Just a yoga mat and comfortable clothes.
Is NeuroYoga suitable for stress, burnout, or focus improvement?
Yes, it’s designed specifically to support nervous system regulation and mental clarity.
Is NeuroYoga suitable for stress, burnout, or focus improvement?
Yes, it’s designed specifically to support nervous system regulation and mental clarity.
Is NeuroYoga suitable for stress, burnout, or focus improvement?
Yes, it’s designed specifically to support nervous system regulation and mental clarity.
Is NeuroYoga suitable for stress, burnout, or focus improvement?
Yes, it’s designed specifically to support nervous system regulation and mental clarity.
NEURO YOGA
NEURO YOGA
NEURO YOGA
NEURO YOGA